A diet chart must include a healthy diet and exercise regime. A healthy diet is the stepping stone to leading a healthy lifestyle. There are different types of diet plans that are freely available. It is important to choose a diet plan that is best suited to your fitness levels. Before starting a diet or weight loss regime it is important to check your ideal weight as against your height and weight. A Body Mass Index calculator will help develop a diet chart for women and men. This calculator helps you understand the extent of weight gain or weight loss that is ideal for you.
Loss of weight is driven by consuming lesser calories and increasing energy expenditure. The diet chart for weight loss for men must include some healthy eating options rather than opting for a strict diet regime. A few simple strategies can help weight loss. Cutting back on salt, sugar and alcohol are simple tips to get rid of excess weight. It is the dedication to eliminate these addictive ingredients from your food intake that make diets so tough. Reducing intake of snacks between meals is also a good way to reduce intake of calories. Being realistic about weight loss or weight gain goals is also an important criterion. Aim to lose a minimum of two pounds each week and work towards the goal aided by diet and exercise.
Maintaining a food diary is the best way to analyze consumption and replace unhealthy choices with health options. Consult a dietician or nutritionist to help with a well balanced meal that is well suited to your lifestyle. Replacing high calorie foods with whole grains, fruits, boiled vegetables, fresh fruit juices, soups and lean meats are considered as healthy options to enable weight loss. The diet chart for girls must specifically avoid skipping meals. Skipping meals will only cause abdominal discomfort and can also cause weight gain. Eat five to six small meals instead of only three big meals. This makes it light for the stomach and keeps you active.