Nei Kung or Nei Gong is an historic exercise derived from interior martial arts. It was far more often practiced in the Shaolin and Wudang temples to retain interior power harmony and stability for health and harmony. Having said that it is an a must have extension to any Tuina practitioner’s well being and wellbeing. Medical doctors in China presently do not have time or the inclination to bestow upon their students the merits of Nei Kung or even Chi Kung. Those Medical practitioners I have met in China who have been practising considering that the 1960’s have been associated in Nei Gong, Tai Chi, Iron Shirt or some variety of inner power enhancement.
What any practitioner of Tuina or Massage remedy, or even Acupuncture demands to realise is that Nei Kung is an invaluable software to stay healthy, stop health issues, coughs and colds, and continue being grounded. At a significantly higher amount the practitioner could encounter lengthy periods of heightened awareness, notion and even the capacity to challenge Chi or Qi into their individuals to impact a healing reaction.
What sorts are Nei Kung are out there? There are numerous designs, 1 of which I certainly propose is termed the ‘Tendon Switching Classic’ or Yin Jin Jing. Its is based on decades of heritage around inner martial arts and restorative Taosit workouts. Individually I like to apply the ‘8 Palm Standing Set’, which is a lesser regarded variety of Nei Kung but is less complicated to learn and execute properly. Usually those people involved in Tuina or Acupuncture must at least take into consideration som form of interior energy get the job done to protect against burnout from their small business.
The follow of Nei Kung incorporates standing, transferring and breathing in a particular way with emphasis on employing the mind in direction of directing, observing and refining inner Chi or Qi circulation through the overall body. It differs from Chi Kung or Qi Gong in that it focuses on the energy presently present in the body and does not make any attempt to attract energy from the outdoors in.